Senior Sleep Struggles
Sleep is crucial when it comes to physical and mental health at every age, but especially for older adults who may already be facing illness or other reductions in quality [...]
Senior Sun Safety
In retirement, many seniors head to sunny places, seeking out warm climates in which to enjoy their later years. More sun might mean nicer weather and more outdoor recreation opportunities, [...]
Bringing Nature to You
Nature exposure has been proven to be so important for physical and mental health, both of which can be a concern for seniors. Unfortunately, for many older adults, it can [...]
Self Care for the Elderly
The importance of taking time and putting effort into self-care is getting more recognition. To some, focusing on self-care may feel indulgent or gets pushed to the backburner. This is [...]
In This Together: How siblings can work together to care for your parents
Taking on the new responsibilities that come with caring for an aging parent or parents can be difficult. This is especially true when you share this caregiving role with siblings. [...]
Saving Their Stories
Every single person has their own unique life story worth sharing. Elderly people have a lifetime of experiences and history which can unfortunately be lost over time. The question is [...]
Mature Media
Sitting down to watch a TV show or movie is a great way to enjoy recreational time, especially for seniors. Older adults often have more time to themselves and may [...]
Kitchen Safety for Older Adults
The kitchen is often considered the heart of the home. Cooking and eating food is not only a necessity, but for many, an enjoyable pastime. The kitchen is also one [...]
Reading Support for Vision Loss
Reading is one of the most accessible forms of entertainment, especially for seniors who often have more time and ability to spend reading books. It can transport you to other [...]
Fall Prevention for the Elderly
Older adults have a significantly increased fall risk, with one in four people over the age of 65 having a dangerous fall every year. According to the CDC, falls are [...]