As the body ages, changes occur that affect nutritional needs. Metabolism slows, muscle mass decreases, and the digestive system may not absorb nutrients as efficiently as before. Because of these [...]
As we age, maintaining proper hydration becomes increasingly crucial for overall health and well-being. Seniors are particularly vulnerable to dehydration, which can lead to serious health complications. With the summer [...]
As we age, maintaining a nutritious diet becomes increasingly important for overall health and well-being. Good nutrition supports healthy aging by providing essential nutrients, supporting immune function, and reducing the [...]
